How Mental Health Affects Your Daily Life
Imagine a day when you feel physically unwell - perhaps you have a headache, a fever, or an upset stomach. You would probably call in sick to work, rest, and perhaps take medication. Now im...
It's More Than Just a Trend: What is Intermittent Fasting and How it Works?
Intermittent fasting has gained significant popularity in recent years as a weight loss and health optimization strategy. This article aims to explore the concept of intermittent fasting, h...
Emotional Dumping: What it is and How to Avoid it
Emotional dumping is a term that describes the act of unloading one's emotional baggage on another person. It often happens when someone is going through a tough time and they turn to t...
The 5 Key Elements of Ikigai: A Guide to Finding Your Life's Purpose
Have you ever felt lost or unsure about your life's purpose? Many people struggle with finding their place in the world and understanding what truly fulfills them. But, what if there wa...
Finding Balance: The Power of Yoga for Well-Being
Yoga has become increasingly popular as a holistic practice that promotes physical and mental well-being. In today’s fast-paced and stressful world, finding balance is essential for o...
Emotional Intelligence: Understanding and Managing Your Emotions
Emotional intelligence (EI) plays a crucial role in our personal and professional lives. It encompasses our ability to understand, manage and effectively express our own emotions, as well a...
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