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Life, as they say, is not a bed of roses. It is peppered with adversities and challenges that can sometimes make motivation a fleeting aspect. But does it have to be that way? Are we destin...
We’ve all been there: The 2 a.m. worry sessions, the endless cycle of ‘what-ifs,’ the constant chatter in our heads. It’s natural to think through decisions and refl...
Let's ask a simple, yet profound question. How often do you tell yourself, "I love you?" The concept of self-love, though ubiquitous, is seldom understood and even less freque...
Have you ever considered journaling as a daily habit? Do you think it's simply a means to document day-to-day events or a casual hobby? Well, think again! The art of journaling extends ...
“Self-care” — A term we all have heard countless times, especially in the realm of health and wellness. It’s that one ingredient that gives our life the zest it ...
Have you ever tossed and turned at night, unable to sleep, only to wake up the next day feeling groggy and unproductive? Or perhaps, despite your best efforts, you find your sleep quality n...
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Health (10)