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Sleep is essential for good health and wellbeing but many people struggle to get the recommended 7-9 hours of sleep per night. Insomnia affects around 30% of adults and there are various wa...
Have you ever felt lost or unsure about your life's purpose? Many people struggle with finding their place in the world and understanding what truly fulfills them. But, what if there wa...
Do you find yourself stuck in a never-ending cycle of overthinking and second-guessing your decisions? Overthinking can be a real obstacle in your personal and professional life causing you...
Everyone wants to be happy but not everyone knows how to achieve it. Establishing a routine that fits your personality can be an effective way to boost your happiness. In this article, we w...
Have you ever heard of the phrase, "What you think, you become"? This statement is not only a mere quote but has been proven to be true by scientific research. Positive thinking h...
As we navigate through our daily lives, we tend to prioritize productivity over our well-being. However, productivity and well-being go hand in hand. When we take care of our mental health,...
Health (10)