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Burnout syndrome is a state of physical, emotional and mental exhaustion that is caused by prolonged and excessive stress. It can happen to anyone, regardless of their age, profession or li...
Self-care is not just about taking bubble baths or treating yourself to your favorite dessert. It is a vital practice that helps you achieve a happier and healthier you. With the hustle and...
Sleep is essential for good health and wellbeing but many people struggle to get the recommended 7-9 hours of sleep per night. Insomnia affects around 30% of adults and there are various wa...
Have you ever felt lost or unsure about your life's purpose? Many people struggle with finding their place in the world and understanding what truly fulfills them. But, what if there wa...
Do you find yourself stuck in a never-ending cycle of overthinking and second-guessing your decisions? Overthinking can be a real obstacle in your personal and professional life causing you...
Everyone wants to be happy but not everyone knows how to achieve it. Establishing a routine that fits your personality can be an effective way to boost your happiness. In this article, we w...
Health (10)