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Self-care is not just about taking bubble baths or treating yourself to your favorite dessert. It is a vital practice that helps you achieve a happier and healthier you. With the hustle and...
Sleep is essential for good health and wellbeing but many people struggle to get the recommended 7-9 hours of sleep per night. Insomnia affects around 30% of adults and there are various wa...
Everyone wants to be happy but not everyone knows how to achieve it. Establishing a routine that fits your personality can be an effective way to boost your happiness. In this article, we w...
Have you ever heard of the phrase, "What you think, you become"? This statement is not only a mere quote but has been proven to be true by scientific research. Positive thinking h...
As we navigate through our daily lives, we tend to prioritize productivity over our well-being. However, productivity and well-being go hand in hand. When we take care of our mental health,...
Are you feeling down or stressed? Do you want to improve your overall happiness and well-being? Look no further than the great outdoors. Spending time in nature and engaging in outdoor acti...
Health (10)